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Grilled Lemon-Herb Chicken with Roasted Vegetable Barley Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Grilled Lemon-Herb Chicken with Roasted Vegetable Barley Salad

A delightfully fresh and protein-packed GLP-1 friendly dinner featuring tender grilled chicken breast marinated in a vibrant lemon-herb blend, served over a hearty roasted vegetable barley salad.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups barley, cooked according to package directions
  • 2 cups broccoli florets
  • 1 medium bell pepper, diced
  • 1 medium zucchini, diced
  • 1 tbsp olive oil, for roasting vegetables
  • 1/4 tsp salt, for roasting vegetables
  • 1/8 tsp black pepper, for roasting vegetables
  • 1 tsp lemon zest

Instructions

  1. 1

    In a shallow dish, combine the lemon juice, 2 tbsp olive oil, garlic, oregano, basil, salt, and pepper. Add the chicken breasts and turn to coat both sides. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    Preheat the oven to 400°F. Toss the broccoli, bell pepper, and zucchini with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly charred.

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