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Grilled Lemon-Herb Chicken with Roasted Vegetable Quinoa

Prep 20 min · Cook 35 min · Serves 4 · medium

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Grilled Lemon-Herb Chicken with Roasted Vegetable Quinoa

A delightful GLP-1 friendly dinner featuring tender lemon-herb grilled chicken breast paired with a flavorful quinoa salad loaded with roasted veggies. This balanced meal provides ample protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 4 boneless, skinless chicken breasts, 5-6 oz each
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup quinoa, dry, uncooked
  • 2 cups broccoli florets
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 olive oil spray, for roasting
  • 1/4 tsp salt, for roasting
  • 1/8 tsp black pepper, for roasting

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine the lemon juice, 1 tbsp olive oil, oregano, basil, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Add the chicken breasts and turn to coat both sides.

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