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Grilled Lemon-Herb Cod with Roasted Asparagus and Farro Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Grilled Lemon-Herb Cod with Roasted Asparagus and Farro Salad

Tender, flaky cod seasoned with vibrant lemon and fresh herbs, paired with roasted asparagus and a hearty farro salad. This balanced GLP-1 friendly meal is packed with lean protein, complex carbs, and fiber to keep you satisfied.

Ingredients

  • 4 6 oz cod fillets
  • 1 whole lemon, zested and juiced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 1 cup farro, dry, cooked according to package
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, until tender and lightly charred.

  2. 2

    In a small bowl, combine the lemon zest, lemon juice, parsley, basil, garlic, and remaining 1 tbsp olive oil. Season the cod fillets with salt and pepper, then brush or spoon the lemon-herb mixture over the top.

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