Grilled Lemon-Herb Cod with Roasted Asparagus and Farro Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender, flaky cod seasoned with vibrant lemon and fresh herbs, paired with roasted asparagus and a hearty farro salad. This balanced GLP-1 friendly meal is packed with lean protein, complex carbs, and fiber to keep you satisfied.
Ingredients
- 4 6 oz cod fillets
- 1 whole lemon, zested and juiced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh basil, chopped
- 2 cloves garlic, minced
- 1 lb asparagus
- 2 tbsp olive oil
- 1 cup farro, dry, cooked according to package
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 2 tbsp red onion, thinly sliced
- 2 tbsp balsamic vinegar
- 1 tsp dijon mustard
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, until tender and lightly charred.
- 2
In a small bowl, combine the lemon zest, lemon juice, parsley, basil, garlic, and remaining 1 tbsp olive oil. Season the cod fillets with salt and pepper, then brush or spoon the lemon-herb mixture over the top.


