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Grilled Lemon-Herb Cod with Roasted Vegetable Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Grilled Lemon-Herb Cod with Roasted Vegetable Medley

A delightful GLP-1 friendly dinner featuring tender, flaky cod fillets marinated in a vibrant lemon-herb sauce, served alongside a colorful roasted vegetable medley. This balanced meal provides a satisfying mix of lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication regimen.

Ingredients

  • 4 6-oz cod fillets
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 medium bell peppers, sliced
  • 2 medium zucchini, sliced
  • 1 lb brussels sprouts, halved
  • 2 tbsp olive oil
  • to taste salt and pepper

Instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a shallow baking dish, combine the lemon juice, 2 tablespoons of olive oil, garlic, parsley, and thyme. Add the cod fillets and turn to coat evenly. Cover and refrigerate for 15-20 minutes.

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