Grilled Lemon-Herb Cod with Roasted Vegetable Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring tender, flaky cod fillets marinated in a vibrant lemon-herb sauce, served alongside a colorful roasted vegetable medley. This balanced meal provides a satisfying mix of lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication regimen.
Ingredients
- 4 6-oz cod fillets
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 2 medium bell peppers, sliced
- 2 medium zucchini, sliced
- 1 lb brussels sprouts, halved
- 2 tbsp olive oil
- to taste salt and pepper
Instructions
- 1
Preheat the oven to 400°F.
- 2
In a shallow baking dish, combine the lemon juice, 2 tablespoons of olive oil, garlic, parsley, and thyme. Add the cod fillets and turn to coat evenly. Cover and refrigerate for 15-20 minutes.


