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Baked Pistachio-Crusted Cod with Roasted Lemon-Garlic Zucchini

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Pistachio-Crusted Cod with Roasted Lemon-Garlic Zucchini

Tender, flaky cod fillets coated in a crunchy pistachio crust, served alongside roasted zucchini tossed in a bright lemon-garlic sauce. A delightfully light and nourishing GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 1/2 cup shelled pistachios, finely chopped
  • 1/4 cup panko breadcrumbs
  • 1 tbsp lemon zest
  • 2 tbsp olive oil
  • 3 medium zucchini, cut into 1/2-inch rounds
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine the chopped pistachios, panko, and lemon zest. Season the cod fillets with salt and pepper, then coat them evenly in the pistachio mixture, pressing gently to adhere.

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