Grilled Lemon Pepper Chicken with Roasted Garlic Broccoli and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
Tender, juicy grilled chicken breasts marinated in a bright lemon-pepper seasoning, paired with roasted garlic broccoli florets and nutty farro. This balanced meal is packed with lean protein, complex carbs, and fiber to support GLP-1 medication.
Ingredients
- 4 6-oz boneless, skinless chicken breasts, or 1 lb total
- 2 tbsp lemon juice
- 1 tsp black pepper
- 1 tsp garlic powder
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1 cup farro
- 2 cups low-sodium chicken broth
Instructions
- 1
1. In a shallow dish, combine the chicken, lemon juice, black pepper, and garlic powder. Cover and marinate for 30 minutes.
- 2
2. Preheat the oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil and minced garlic on a baking sheet. Roast for 18-22 minutes, until tender and lightly browned.
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