Teriyaki Chicken Stir-Fry with Garlic Bok Choy and Brown Rice

Ingredients

• 1 1/2 lbs boneless, skinless chicken breasts, cubed
• 1 1/2 cups brown rice, dry
• 1 head bok choy, chopped
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1/2 cup low-sodium teriyaki sauce
• 2 tbsp low-sodium soy sauce
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 3 green onions, sliced

Instructions

1. 1

   Cook the brown rice according to package instructions.

2. 2

   In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.