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Hearty Autumn Lentil and Vegetable Salad

Prep 20 min · Cook 25 min · Serves 4 · easy

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Hearty Autumn Lentil and Vegetable Salad

This nutrient-dense, high-fiber salad is perfect for breaking your intermittent fasting window. The combination of protein-rich lentils, healthy fats from avocado, and fiber-filled vegetables will keep you feeling full and satisfied for hours.

Ingredients

  • 1 cup green lentils, dry
  • 2 medium sweet potatoes, diced
  • 2 medium bell peppers, diced
  • 1 large avocado, diced
  • 4 cups kale, chopped
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Cook the lentils according to package instructions. Drain and set aside to cool.

  2. 2

    2. In a large bowl, combine the cooked lentils, diced sweet potatoes, bell peppers, avocado, and chopped kale.

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