Hearty Autumn Lentil and Vegetable Salad
Prep 20 min · Cook 25 min · Serves 4 · easy

This nutrient-dense, high-fiber salad is perfect for breaking your intermittent fasting window. The combination of protein-rich lentils, healthy fats from avocado, and fiber-filled vegetables will keep you feeling full and satisfied for hours.
Ingredients
- 1 cup green lentils, dry
- 2 medium sweet potatoes, diced
- 2 medium bell peppers, diced
- 1 large avocado, diced
- 4 cups kale, chopped
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Cook the lentils according to package instructions. Drain and set aside to cool.
- 2
2. In a large bowl, combine the cooked lentils, diced sweet potatoes, bell peppers, avocado, and chopped kale.


