Hearty Lentil and Butternut Squash Stew (Breaking Fast)
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, protein-rich stew that will keep you full for hours, perfect for breaking an intermittent fasting window. Packed with fiber, healthy fats, and balanced macros.
Ingredients
- 1 cup brown lentils, rinsed
- 3 cups butternut squash, peeled and cubed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the onion and garlic and sauté for 2-3 minutes until fragrant.


