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Hearty Lentil and Butternut Squash Stew (Breaking Fast)

Prep 20 min · Cook 25 min · Serves 4 · medium

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Hearty Lentil and Butternut Squash Stew (Breaking Fast)

A nutrient-dense, protein-rich stew that will keep you full for hours, perfect for breaking an intermittent fasting window. Packed with fiber, healthy fats, and balanced macros.

Ingredients

  • 1 cup brown lentils, rinsed
  • 3 cups butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups kale, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat.

  2. 2

    Add the onion and garlic and sauté for 2-3 minutes until fragrant.

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