Hearty Mediterranean Lentil and Veggie Stew
Prep 20 min · Cook 40 min · Serves 4 · medium

A nourishing, fiber-rich stew featuring tender lentils, roasted vegetables, and aromatic Mediterranean spices. This one-pot wonder is perfectly portioned for GLP-1 medication support.
Ingredients
- 1 cup brown lentils, rinsed
- 1 14.5 oz can diced tomatoes, no-salt-added
- 3 cups low-sodium vegetable broth
- 2 medium zucchini, diced
- 1 medium bell pepper, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
In a large pot, sauté the onion and garlic in the olive oil over medium heat for 2-3 minutes until fragrant.
- 2
Add the diced zucchini, bell pepper, and all the spices. Sauté for another 3-4 minutes, stirring frequently.


