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Hearty Mediterranean Lentil and Veggie Stew

Prep 20 min · Cook 40 min · Serves 4 · medium

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Hearty Mediterranean Lentil and Veggie Stew

A nourishing, fiber-rich stew featuring tender lentils, roasted vegetables, and aromatic Mediterranean spices. This one-pot wonder is perfectly portioned for GLP-1 medication support.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 14.5 oz can diced tomatoes, no-salt-added
  • 3 cups low-sodium vegetable broth
  • 2 medium zucchini, diced
  • 1 medium bell pepper, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large pot, sauté the onion and garlic in the olive oil over medium heat for 2-3 minutes until fragrant.

  2. 2

    Add the diced zucchini, bell pepper, and all the spices. Sauté for another 3-4 minutes, stirring frequently.

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