Honey Sesame Glazed Tofu Stir-Fry with Garlic Ginger Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful GLP-1 friendly dinner featuring crispy sesame tofu and sautéed broccoli in a delightful honey-garlic sauce. Packed with plant-based protein, fiber, and complex carbs to keep you satisfied.
Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 4 cups broccoli florets, bite-sized
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp sesame seeds
- 2 tsp olive oil
Instructions
- 1
Press the tofu for 30 minutes to remove excess moisture. Cut into 1-inch cubes.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil.


