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Honey Sesame Glazed Tofu Stir-Fry with Garlic Ginger Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Honey Sesame Glazed Tofu Stir-Fry with Garlic Ginger Broccoli

A flavorful GLP-1 friendly dinner featuring crispy sesame tofu and sautéed broccoli in a delightful honey-garlic sauce. Packed with plant-based protein, fiber, and complex carbs to keep you satisfied.

Ingredients

  • 14 oz extra-firm tofu, pressed and cubed
  • 4 cups broccoli florets, bite-sized
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp sesame seeds
  • 2 tsp olive oil

Instructions

  1. 1

    Press the tofu for 30 minutes to remove excess moisture. Cut into 1-inch cubes.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil.

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