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Italian Chicken Parmigiana with Roasted Vegetables

Prep 25 min · Cook 30 min · Serves 3 · medium

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Italian Chicken Parmigiana with Roasted Vegetables

A classic Italian-American dish of crispy breaded chicken breasts topped with tomato sauce and melted mozzarella, served with a side of roasted zucchini, eggplant, and bell peppers.

Ingredients

  • 3 boneless, skinless chicken breasts, pounded thin
  • 2 eggs, beaten
  • 1 cup breadcrumbs, panko or italian-style
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 zucchini, cut into 1-inch chunks
  • 1 eggplant, cut into 1-inch chunks
  • 1 bell pepper, cut into 1-inch chunks
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Spread the zucchini, eggplant, and bell pepper on a large baking sheet. Drizzle with 1 tbsp olive oil, garlic, oregano, salt, and pepper. Toss to coat. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    Meanwhile, place the chicken breasts between two sheets of plastic wrap and pound them to an even 1/2-inch thickness. Set up a breading station with the beaten eggs in one shallow bowl and the breadcrumbs mixed with Parmesan in another.

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