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Japanese Miso-Glazed Tofu & Quinoa Breakfast Bowl with Pickled Daikon & Sesame Sprouts

Prep 12 min · Cook 18 min · Serves 1 · medium

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Japanese Miso-Glazed Tofu & Quinoa Breakfast Bowl with Pickled Daikon & Sesame Sprouts

A savory-sweet Japanese-inspired breakfast featuring crispy pan-seared tofu glazed in white miso and maple syrup, served over fluffy quinoa with pickled daikon radish, steamed edamame, and toasted sesame sprouts. Light, protein-rich, and deeply umami-forward.

Ingredients

  • 150 g extra-firm tofu, pressed and cubed
  • 3/4 cup cooked quinoa, prepared ahead or use instant
  • 1 1/2 tbsp white miso paste
  • 1 tbsp pure maple syrup
  • 1 tsp rice vinegar
  • 1 1/2 tsp sesame oil, divided
  • 1/4 cup daikon radish, thinly sliced
  • 1/2 tsp fresh ginger, grated
  • 1/2 cup edamame, steamed
  • 2 tbsp sesame sprouts, or microgreens
  • 1 tsp black sesame seeds
  • 1/2 sheet nori seaweed, torn into pieces
  • 2 tbsp vegetable broth, for glaze

Instructions

  1. 1

    Press tofu between paper towels for 5 minutes to remove excess moisture. Cut into 1-inch cubes.

  2. 2

    In a small bowl, whisk together white miso, maple syrup, rice vinegar, and vegetable broth until smooth. Set aside.

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