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Sizzling Teriyaki Tofu Stir-Fry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Teriyaki Tofu Stir-Fry

A flavorful stir-fry featuring crispy tofu in a savory teriyaki sauce, served over a bed of fluffy brown rice and colorful veggies. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication routine.

Ingredients

  • 14 oz extra-firm tofu, cubed
  • 1 cup brown rice, uncooked
  • 2 cups broccoli florets
  • 1 medium bell pepper, sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • 2 tbsp green onions, sliced

Instructions

  1. 1

    Press the tofu for 30 minutes to remove excess moisture. Cut into 1-inch cubes.

  2. 2

    Cook the brown rice according to package instructions.

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