Sizzling Teriyaki Tofu Stir-Fry
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful stir-fry featuring crispy tofu in a savory teriyaki sauce, served over a bed of fluffy brown rice and colorful veggies. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication routine.
Ingredients
- 14 oz extra-firm tofu, cubed
- 1 cup brown rice, uncooked
- 2 cups broccoli florets
- 1 medium bell pepper, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp cornstarch
- 1 tsp sesame oil
- 2 tbsp green onions, sliced
Instructions
- 1
Press the tofu for 30 minutes to remove excess moisture. Cut into 1-inch cubes.
- 2
Cook the brown rice according to package instructions.


