Teriyaki Glazed Tofu with Garlic Roasted Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delightful GLP-1 friendly dinner featuring tender teriyaki-glazed tofu, garlic-infused roasted broccoli, and nutty brown rice. This balanced meal provides steady energy and satiety from lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 1/2 cup low-sodium teriyaki sauce
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 cups brown rice, cooked
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 2 tsp sesame seeds
Instructions
- 1
Preheat oven to 400°F.
- 2
In a large bowl, toss the tofu cubes with the teriyaki sauce and let marinate for 10 minutes.
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