Keto Beef and Egg Cups
Prep 20 min · Cook 25 min · Serves 5 · medium
Free on iPhone
A delicious and satisfying keto breakfast that's high in fat and protein, and very low in carbs.
Ingredients
- 1 pound ground beef
- 10 eggs
- 1 cup cheddar cheese, shredded
- 2 tablespoons butter
- 1/2 cup onion, diced
- 2 cloves garlic, minced
Instructions
- 1
Preheat oven to 375°F. Grease a 12-cup muffin tin.
- 2
In a skillet over medium heat, cook the ground beef until browned and crumbled. Drain excess fat.
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