Keto Beef and Egg Cups
Prep 20 min · Cook 25 min · Serves 5 · medium
A delicious and satisfying keto breakfast that's high in fat and protein, and very low in carbs.
Ingredients
- 1 pound ground beef
- 10 eggs
- 1 cup cheddar cheese, shredded
- 2 tablespoons butter
- 1/2 cup onion, diced
- 2 cloves garlic, minced
Instructions
- 1
Preheat oven to 375°F. Grease a 12-cup muffin tin.
- 2
In a skillet over medium heat, cook the ground beef until browned and crumbled. Drain excess fat.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
