← All recipes

Keto Pumpkin Seed Butter Cups

Prep 10 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Keto Pumpkin Seed Butter Cups

Creamy pumpkin seed butter cups made with keto-friendly ingredients for a delicious fall snack.

Ingredients

  • 1 cup pumpkin seeds, raw, unsalted
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons granulated erythritol
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. 1

    In a food processor, blend the pumpkin seeds until they form a smooth butter, about 5-7 minutes.

  2. 2

    In a small bowl, combine the melted coconut oil, shredded coconut, cocoa powder, erythritol, vanilla, and salt. Mix well.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Keto Pumpkin Seed Butter Cups on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.