Keto Pumpkin Spice Chia Pudding
Prep 15 min · Cook 5 min · Serves 4 · easy
Free on iPhone
A delicious and nutritious keto-friendly breakfast that's perfect for fall. Made with pumpkin puree, chia seeds, and warm spices, this pudding is high in healthy fats and low in carbs.
Ingredients
- 1 cup pumpkin puree, canned or homemade
- 2 cups unsweetened almond milk
- 1/4 cup chia seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- 1
In a large bowl, whisk together the pumpkin puree, almond milk, chia seeds, cinnamon, nutmeg, ginger, vanilla, and salt until well combined.
- 2
Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally, until the chia seeds have thickened the mixture.
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