Keto Spiced Pumpkin Frittata
Prep 15 min · Cook 30 min · Serves 4 · easy

A savory pumpkin frittata packed with protein and healthy fats to keep you feeling full and energized all morning.
Ingredients
- 8 eggs
- 1/4 cup heavy cream
- 1 cup canned pumpkin puree
- 2 cups spinach, chopped
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/4 cup grated parmesan cheese
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 375°F.
- 2
In a large bowl, whisk together the eggs and heavy cream. Stir in the pumpkin puree, spinach, onion, bell pepper, parmesan, cinnamon, and nutmeg. Season with salt and pepper.


