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Keto Spiced Pumpkin Frittata

Prep 15 min · Cook 30 min · Serves 4 · easy

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Keto Spiced Pumpkin Frittata

A savory pumpkin frittata packed with protein and healthy fats to keep you feeling full and energized all morning.

Ingredients

  • 8 eggs
  • 1/4 cup heavy cream
  • 1 cup canned pumpkin puree
  • 2 cups spinach, chopped
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    In a large bowl, whisk together the eggs and heavy cream. Stir in the pumpkin puree, spinach, onion, bell pepper, parmesan, cinnamon, and nutmeg. Season with salt and pepper.

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