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Lebanese Falafel & Tahini-Dressed Farro Salad with Roasted Cauliflower

Prep 20 min · Cook 30 min · Serves 1 · medium

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Lebanese Falafel & Tahini-Dressed Farro Salad with Roasted Cauliflower

Crispy baked falafel served alongside a vibrant farro salad tossed with creamy tahini dressing, fresh herbs, and roasted cauliflower. A Middle Eastern-inspired dinner that's hearty, protein-rich, and bursting with Mediterranean flavors.

Ingredients

  • 3/4 cup dried chickpeas, soaked overnight, drained and patted dry
  • 1/2 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/4 medium onion, minced
  • 3 whole garlic cloves, 2 minced for falafel, 1 for dressing
  • 1/2 tsp cumin
  • 1/4 tsp coriander
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper
  • 2 tbsp all-purpose flour
  • 3 tbsp olive oil, divided
  • 1/3 cup dried farro
  • 1 1/2 cups cauliflower florets, bite-sized
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 3 tbsp water, for tahini dressing
  • 3/4 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh mint, chopped

Instructions

  1. 1

    Cook farro according to package directions (about 25-30 minutes). Drain and let cool completely.

  2. 2

    Preheat oven to 400°F. Line two baking sheets with parchment paper.

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