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Lebanese Mujadara Stuffed Acorn Squash with Crispy Lentil-Seed Topping

Prep 20 min · Cook 40 min · Serves 4 · medium

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Lebanese Mujadara Stuffed Acorn Squash with Crispy Lentil-Seed Topping

Roasted acorn squash halves filled with a fragrant mujadara (lentil and bulgur pilaf) enriched with caramelized onions, warming spices, and topped with toasted pumpkin seeds and crispy tempeh crumbles. A Middle Eastern-inspired dinner that's hearty, aromatic, and visually stunning.

Ingredients

  • 2 whole acorn squash, halved and seeded
  • 1 cup brown lentils, dried
  • 3/4 cup bulgur wheat, medium grain
  • 3 medium yellow onions, thinly sliced
  • 2 cups vegetable broth
  • 1/2 cup pumpkin seeds, raw
  • 2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 4 tbsp olive oil, divided
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. 1

    Preheat oven to 400°F. Brush acorn squash halves with 1 tbsp olive oil, season with salt and pepper. Roast cut-side down for 30-35 minutes until fork-tender.

  2. 2

    Meanwhile, heat 2 tbsp olive oil in a large pot over medium heat. Add sliced onions and cook for 25-30 minutes, stirring frequently, until deeply caramelized and golden.

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