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Lemon Chicken Stir-Fry with Broccoli and Quinoa

Prep 25 min · Cook 20 min · Serves 4 · medium

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Lemon Chicken Stir-Fry with Broccoli and Quinoa

A bright and flavorful stir-fry featuring tender chicken, fresh broccoli, and nutty quinoa - a perfect balance of protein, complex carbs, and vegetables for GLP-1 medication support.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry
  • 2 cups low-sodium chicken broth
  • 3 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp soy sauce, low-sodium
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed. Fluff with a fork and set aside.

  2. 2

    2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until chicken is lightly browned.

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