Teriyaki Chicken Stir-Fry with Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
A vibrant and flavorful GLP-1 friendly dinner featuring tender chicken, crisp broccoli, and a savory teriyaki sauce. This meal is packed with protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets
- 2 cups brown rice, cooked
- 1/2 cup low-sodium teriyaki sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tsp cornstarch
- 4 green onions, sliced
Instructions
- 1
Preheat oven to 400°F. Spread the broccoli florets on a baking sheet, drizzle with 1 tsp of sesame oil, and season with salt and pepper. Roast for 18-20 minutes, until tender and slightly charred.
- 2
In a medium bowl, combine the chicken, teriyaki sauce, garlic, ginger, soy sauce, and cornstarch. Toss to coat the chicken.
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