Teriyaki Chicken Stir-Fry with Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A vibrant and flavorful GLP-1 friendly dinner featuring tender chicken, crisp broccoli, and a savory teriyaki sauce. This meal is packed with protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets
- 2 cups brown rice, cooked
- 1/2 cup low-sodium teriyaki sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tsp cornstarch
- 4 green onions, sliced
Instructions
- 1
Preheat oven to 400°F. Spread the broccoli florets on a baking sheet, drizzle with 1 tsp of sesame oil, and season with salt and pepper. Roast for 18-20 minutes, until tender and slightly charred.
- 2
In a medium bowl, combine the chicken, teriyaki sauce, garlic, ginger, soy sauce, and cornstarch. Toss to coat the chicken.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Teriyaki Chicken Stir-Fry with Roasted Broccoli on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
