Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A delightful GLP-1 friendly dinner featuring tender baked tilapia seasoned with fresh lemon and garlic, served with roasted asparagus and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling satisfied.
Ingredients
- 4 6-oz tilapia fillets
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb asparagus, trimmed
- 2 cups quinoa, cooked
Instructions
- 1
Preheat oven to 400°F. Lightly grease a baking sheet.
- 2
In a small bowl, mix together the lemon juice, garlic, and 1 tbsp olive oil. Season the tilapia fillets with salt and pepper, then place them on the prepared baking sheet. Drizzle the lemon-garlic mixture over the top.
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