Garlic Herb Baked Tilapia with Roasted Broccoli and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium
A delicious and nutritious GLP-1 friendly dinner featuring tender baked tilapia seasoned with garlic, herbs, and lemon, paired with roasted broccoli and fiber-rich farro. This balanced meal is perfect for those taking GLP-1 medications, providing lean protein, complex carbs, and plenty of vegetables.
Ingredients
- 4 tilapia fillets, 4 oz each
- 4 cups broccoli florets
- 1.5 cups farro, dry, uncooked
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the garlic, lemon juice, oregano, basil, salt, and pepper.
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