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Seared Lemon-Garlic Tilapia with Roasted Zucchini and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Lemon-Garlic Tilapia with Roasted Zucchini and Quinoa

A light and flavorful GLP-1 friendly dinner featuring tender tilapia fillets seasoned with lemon and garlic, served over a bed of roasted zucchini and fluffy quinoa.

Ingredients

  • 1 1/2 lbs tilapia fillets
  • 4 medium zucchini, cut into 1-inch pieces
  • 1 cup quinoa, dry
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the zucchini pieces with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    While the zucchini is roasting, cook the quinoa according to package instructions.

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