Seared Lemon-Garlic Tilapia with Roasted Zucchini and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring tender tilapia fillets seasoned with lemon and garlic, served over a bed of roasted zucchini and fluffy quinoa.
Ingredients
- 1.5 lbs tilapia fillets
- 4 medium zucchini, cut into 1-inch pieces
- 1 cup quinoa, dry
- 1 lemon, juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the zucchini pieces with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
While the zucchini is roasting, cook the quinoa according to package instructions.


