Lemon Garlic Chicken Bowls
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender lemon-garlic chicken thighs served over a vibrant bed of quinoa, roasted veggies, and fresh greens - a globally-inspired family favorite!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup quinoa
- 2 cups broccoli florets
- 1 medium red bell pepper, diced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 cups baby spinach
Instructions
- 1
Preheat oven to 400°F. In a large bowl, toss the broccoli and bell pepper with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender.
- 2
In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes until quinoa is fluffy.


