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Lemon Garlic Mediterranean Fish Bake

Prep 20 min · Cook 30 min · Serves 5 · medium

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Lemon Garlic Mediterranean Fish Bake

A light and flavorful Mediterranean-inspired dinner featuring tender white fish, roasted vegetables, and whole grains. Perfect for busy weeknights!

Ingredients

  • 1 1/2 pounds cod fillets, or other white fish like halibut or tilapia
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 2 cups tomatoes, diced
  • 2 cups zucchini, chopped
  • 1 cup quinoa, cooked
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup parsley, chopped

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a baking dish, arrange the cod fillets. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic.

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