Lemon Garlic Mediterranean Fish Bake
Prep 20 min · Cook 30 min · Serves 5 · medium

A light and flavorful Mediterranean-inspired dinner featuring tender white fish, roasted vegetables, and whole grains. Perfect for busy weeknights!
Ingredients
- 1.5 pounds cod fillets, or other white fish like halibut or tilapia
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 cups tomatoes, diced
- 2 cups zucchini, chopped
- 1 cup quinoa, cooked
- 1 can chickpeas, drained and rinsed
- 1/4 cup parsley, chopped
Instructions
- 1
Preheat oven to 400°F.
- 2
In a baking dish, arrange the cod fillets. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic.


