Lemon Herb Baked Chicken Tenders with Mediterranean Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender baked chicken tenders coated in a zesty lemon-herb breading, served with a fresh Mediterranean quinoa salad for a healthy and flavorful family dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 cup panko breadcrumbs
- 2 tbsp grated lemon zest
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 eggs, beaten
- 1 cup quinoa
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, chopped
- 0.25 cup feta cheese, crumbled
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow bowl, combine the panko, lemon zest, oregano, basil, garlic powder, salt, and pepper.


