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Lemon Herb Baked Chicken Tenders with Mediterranean Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Lemon Herb Baked Chicken Tenders with Mediterranean Quinoa Salad

Tender baked chicken tenders coated in a zesty lemon-herb breading, served with a fresh Mediterranean quinoa salad for a healthy and flavorful family dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken tenders
  • 1 cup panko breadcrumbs
  • 2 tbsp grated lemon zest
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 1 cup quinoa
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow bowl, combine the panko, lemon zest, oregano, basil, garlic powder, salt, and pepper.

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