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Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa

A delectable GLP-1 friendly dinner featuring flaky baked tilapia, roasted broccoli, and fluffy quinoa. This high-protein, low-calorie meal supports your GLP-1 medication by providing a balanced, easy-to-digest portion.

Ingredients

  • 4 6 oz tilapia fillets
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, whisk together the lemon juice, 1 tbsp olive oil, oregano, basil, garlic powder, salt, and pepper.

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