Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A delectable GLP-1 friendly dinner featuring flaky baked tilapia, roasted broccoli, and fluffy quinoa. This high-protein, low-calorie meal supports your GLP-1 medication by providing a balanced, easy-to-digest portion.
Ingredients
- 4 6 oz tilapia fillets
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 1 cup quinoa
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together the lemon juice, 1 tbsp olive oil, oregano, basil, garlic powder, salt, and pepper.


