Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

This zesty, protein-packed dish features seared chili-lime tilapia served over a fresh quinoa salad with roasted vegetables - perfect for a GLP-1 medication-friendly meal!
Ingredients
- 4 6 oz tilapia fillets
- 2 tbsp lime juice
- 1 tsp chili powder
- 1/2 tsp salt
- 1 cup quinoa
- 2 cups broccoli florets
- 1 cup bell peppers, diced
- 1/2 cup red onion, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell peppers, and red onion with 1 tbsp olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
While vegetables roast, prepare the quinoa according to package instructions.


