← All recipes

Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad

This zesty, protein-packed dish features seared chili-lime tilapia served over a fresh quinoa salad with roasted vegetables - perfect for a GLP-1 medication-friendly meal!

Ingredients

  • 4 6 oz tilapia fillets
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, diced
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, and red onion with 1 tbsp olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    While vegetables roast, prepare the quinoa according to package instructions.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.