Grilled Lemon-Garlic Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
This delicious and nutritious GLP-1 friendly dinner features tender, flavorful grilled tilapia paired with roasted broccoli and fluffy quinoa. The lemon-garlic marinade keeps the fish moist and packed with flavor, while the fiber-rich veggies and complex carb-rich quinoa create a well-balanced, satisfying meal.
Ingredients
- 4 6 oz tilapia fillets
- 2 whole lemon, juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups broccoli florets
- 1 cup quinoa, dry, rinsed
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat grill or grill pan to medium-high heat.
- 2
In a shallow dish, combine the lemon juice, minced garlic, and 1 tbsp of olive oil. Add the tilapia fillets and turn to coat both sides. Let marinate for 10-15 minutes.
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