Grilled Lemon-Garlic Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
This delicious and nutritious GLP-1 friendly dinner features tender, flavorful grilled tilapia paired with roasted broccoli and fluffy quinoa. The lemon-garlic marinade keeps the fish moist and packed with flavor, while the fiber-rich veggies and complex carb-rich quinoa create a well-balanced, satisfying meal.
Ingredients
- 4 6 oz tilapia fillets
- 2 whole lemon, juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups broccoli florets
- 1 cup quinoa, dry, rinsed
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat grill or grill pan to medium-high heat.
- 2
In a shallow dish, combine the lemon juice, minced garlic, and 1 tbsp of olive oil. Add the tilapia fillets and turn to coat both sides. Let marinate for 10-15 minutes.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
