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Maltese Pan-Seared Halibut with Roasted Fennel & Farro Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Maltese Pan-Seared Halibut with Roasted Fennel & Farro Salad

Delicate Mediterranean halibut with a crispy olive oil crust, paired with caramelized fennel and a refreshing pearl farro salad with pomegranate and fresh herbs, inspired by Malta's coastal culinary traditions.

Ingredients

  • 4 6 oz fillets halibut fillets, skin-on, patted dry
  • 6 tbsp extra virgin olive oil, divided
  • 1 cup pearl farro, uncooked
  • 2 medium fennel bulb, sliced into wedges
  • 2 1/2 cups vegetable broth, low-sodium
  • 1/2 cup pomegranate arils, fresh
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 whole lemon, 1 zested, 1 for juice
  • 4 cloves garlic, minced
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted, halved

Instructions

  1. 1

    Bring vegetable broth to boil in a medium pot. Add pearl farro, reduce heat to medium-low, and simmer for 25-30 minutes until tender but still slightly chewy. Drain any excess liquid and set aside to cool slightly.

  2. 2

    While farro cooks, preheat oven to 425°F. Toss fennel wedges with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-22 minutes until caramelized and tender.

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