← All recipes

Mediterranean Autumn Breakfast Bowl

Prep 20 min · Cook 15 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Mediterranean Autumn Breakfast Bowl

A nourishing and flavorful breakfast bowl featuring seasonal vegetables, whole grains, and healthy fats to fuel your day.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 medium sweet potato, diced
  • 4 cups spinach, chopped
  • 1 small red onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can chickpeas, drained and rinsed

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Toss the diced sweet potato with 1 tablespoon of olive oil and spread on a baking sheet. Roast for 15-20 minutes, or until tender and lightly browned.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Autumn Breakfast Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.