Mediterranean Quinoa Bowls with Grilled Lemon-Garlic Tilapia
Prep 20 min · Cook 25 min · Serves 5 · medium

A flavorful and nutritious Mediterranean-inspired dinner featuring quinoa, roasted vegetables, and tender grilled tilapia seasoned with zesty lemon and garlic.
Ingredients
- 1.5 cups quinoa, rinsed
- 3 tablespoons olive oil
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 pint cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 whole lemon, zested and juiced
- 1.5 pounds tilapia fillets
- 1 teaspoon oregano, dried
- 1 can chickpeas, rinsed and drained
- 3 cups spinach, chopped
- 1/2 cup feta cheese, crumbled
Instructions
- 1
1. Preheat grill to medium-high heat. In a medium saucepan, combine quinoa and 3 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is tender.
- 2
2. In a large bowl, toss the diced zucchini, eggplant, and cherry tomatoes with 2 tablespoons olive oil, minced garlic, lemon zest, and a pinch of salt and pepper.


