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Mediterranean Quinoa Bowls with Grilled Lemon-Garlic Tilapia

Prep 20 min · Cook 25 min · Serves 5 · medium

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Mediterranean Quinoa Bowls with Grilled Lemon-Garlic Tilapia

A flavorful and nutritious Mediterranean-inspired dinner featuring quinoa, roasted vegetables, and tender grilled tilapia seasoned with zesty lemon and garlic.

Ingredients

  • 1 1/2 cups quinoa, rinsed
  • 3 tablespoons olive oil
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 1 whole lemon, zested and juiced
  • 1 1/2 pounds tilapia fillets
  • 1 teaspoon oregano, dried
  • 1 can chickpeas, rinsed and drained
  • 3 cups spinach, chopped
  • 1/2 cup feta cheese, crumbled

Instructions

  1. 1

    1. Preheat grill to medium-high heat. In a medium saucepan, combine quinoa and 3 cups water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is tender.

  2. 2

    2. In a large bowl, toss the diced zucchini, eggplant, and cherry tomatoes with 2 tablespoons olive oil, minced garlic, lemon zest, and a pinch of salt and pepper.

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