Mediterranean Baked Cod with Lemon-Caper Orzo

Ingredients

• 2.5 pounds cod fillets, about 5 (6 oz) fillets
• 2 cups orzo pasta, whole wheat
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons capers, drained
• 1 15-oz can diced tomatoes, no-salt-added
• 3 cups baby spinach
• 1/3 cup whole wheat breadcrumbs
• 1/4 cup parsley, chopped

Instructions

1. 1

   Preheat oven to 400°F.

2. 2

   Cook the orzo according to package directions. Drain and return to the pot.