Mediterranean Baked Cod with Lemon-Caper Orzo
Prep 20 min · Cook 25 min · Serves 5 · medium
Free on iPhone
A light, flavorful Mediterranean breakfast featuring baked cod fillets and a vibrant lemon-caper orzo. Packed with healthy fats, lean protein, and whole grains.
Ingredients
- 2 1/2 pounds cod fillets, about 5 (6 oz) fillets
- 2 cups orzo pasta, whole wheat
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons capers, drained
- 1 15-oz can diced tomatoes, no-salt-added
- 3 cups baby spinach
- 1/3 cup whole wheat breadcrumbs
- 1/4 cup parsley, chopped
Instructions
- 1
Preheat oven to 400°F.
- 2
Cook the orzo according to package directions. Drain and return to the pot.
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