← All recipes

Mediterranean Baked Cod with Tomato Caper Relish

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Mediterranean Baked Cod with Tomato Caper Relish

Flaky baked cod topped with a vibrant Mediterranean-inspired tomato and caper relish, served with a side of roasted zucchini and chickpea quinoa.

Ingredients

  • 1 1/2 lbs cod fillets
  • 1 cup cherry tomatoes, halved
  • 2 tbsp capers, drained
  • 1/4 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 medium zucchini, sliced
  • 1 can chickpeas, rinsed and drained
  • 1 cup quinoa, uncooked

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a medium bowl, combine the cherry tomatoes, capers, parsley, garlic, 1 tbsp olive oil, lemon juice, salt and pepper. Mix well and set aside.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Baked Cod with Tomato Caper Relish on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.