Mediterranean Baked Cod with Lemon Caper Sauce
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender, flaky baked cod fillets topped with a bright and zesty lemon caper sauce, served over a bed of roasted Mediterranean veggies. A light, healthy, and flavor-packed dinner the whole family will love!
Ingredients
- 1 1/2 lbs cod fillets, about 4 fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp capers
- 3 cloves garlic, minced
- 2 tbsp parsley, chopped
- 2 zucchini, halved and sliced
- 1 pint cherry tomatoes, halved
- 1 small red onion, sliced
- 1/2 cup kalamata olives, halved
- 1 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Arrange cod fillets in a baking dish. Drizzle with 1 tbsp olive oil and season with salt and pepper.
- 2
In a small bowl, combine the remaining 1 tbsp olive oil, lemon juice, capers, garlic, and parsley. Set aside.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Mediterranean Baked Cod with Lemon Caper Sauce on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


