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Mediterranean Baked Cod with Lemon Caper Sauce

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Lemon Caper Sauce

Tender, flaky baked cod fillets topped with a bright and zesty lemon caper sauce, served over a bed of roasted Mediterranean veggies. A light, healthy, and flavor-packed dinner the whole family will love!

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp capers
  • 3 cloves garlic, minced
  • 2 tbsp parsley, chopped
  • 2 zucchini, halved and sliced
  • 1 pint cherry tomatoes, halved
  • 1 small red onion, sliced
  • 1/2 cup kalamata olives, halved
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Arrange cod fillets in a baking dish. Drizzle with 1 tbsp olive oil and season with salt and pepper.

  2. 2

    In a small bowl, combine the remaining 1 tbsp olive oil, lemon juice, capers, garlic, and parsley. Set aside.

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