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Mediterranean Baked Cod with Roasted Garlic Zucchini and Farro

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Roasted Garlic Zucchini and Farro

A delightful GLP-1 friendly dinner featuring tender baked cod fillets seasoned with Mediterranean herbs, served alongside roasted garlic-infused zucchini and hearty farro. This balanced meal provides lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication regimen.

Ingredients

  • 4 6-oz cod fillets
  • 3 medium zucchini, sliced
  • 6 cloves garlic, minced
  • 1 1/2 cups farro, dry, uncooked
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Arrange cod fillets in a baking dish and sprinkle with 1 tsp each of the oregano and basil, salt, and pepper.

  2. 2

    In a separate baking dish, toss the sliced zucchini with the minced garlic, 1 tbsp olive oil, and remaining oregano and basil. Season with salt and pepper.

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