Mediterranean Baked Cod with Roasted Garlic Zucchini and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring tender baked cod fillets seasoned with Mediterranean herbs, served alongside roasted garlic-infused zucchini and hearty farro. This balanced meal provides lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication regimen.
Ingredients
- 4 6-oz cod fillets
- 3 medium zucchini, sliced
- 6 cloves garlic, minced
- 1.5 cups farro, dry, uncooked
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Arrange cod fillets in a baking dish and sprinkle with 1 tsp each of the oregano and basil, salt, and pepper.
- 2
In a separate baking dish, toss the sliced zucchini with the minced garlic, 1 tbsp olive oil, and remaining oregano and basil. Season with salt and pepper.


