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Mediterranean Baked Cod with Roasted Vegetable Couscous

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Roasted Vegetable Couscous

Flaky baked cod fillet seasoned with a zesty Mediterranean herb crust, served over a colorful bed of roasted vegetables and fluffy couscous. This light and protein-rich meal is perfect for supporting GLP-1 medication management.

Ingredients

  • 4 6-oz cod fillets, wild-caught
  • 1 cup couscous, whole wheat
  • 2 medium zucchini, diced
  • 1 medium bell pepper, diced, any color
  • 1 pint cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a large bowl, toss the diced zucchini, bell pepper, and cherry tomatoes with 1 tablespoon of olive oil, garlic, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, until tender and lightly charred.

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