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Mediterranean Baked Cod with Roasted Vegetables

Prep 15 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Roasted Vegetables

A delicious and nutritious Mediterranean-inspired dinner featuring baked cod and a medley of roasted seasonal vegetables, all drizzled with heart-healthy olive oil.

Ingredients

  • 4 6-oz cod fillets
  • 2 medium bell peppers, sliced
  • 2 medium zucchini, sliced
  • 1 medium red onion, sliced
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup whole grain couscous

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a large bowl, toss the sliced bell peppers, zucchini, and red onion with 2 tablespoons of olive oil, garlic, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

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