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Mediterranean Baked Tilapia with Garlic Roasted Veggies

Prep 15 min · Cook 25 min · Serves 5 · medium

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Mediterranean Baked Tilapia with Garlic Roasted Veggies

Tender, flaky tilapia fillets baked with a zesty Mediterranean-inspired topping, served alongside roasted seasonal vegetables in a garlic-herb olive oil dressing.

Ingredients

  • 2 1/2 lbs tilapia fillets, about 5 fillets
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp oregano, dried
  • 2 tbsp parsley, chopped
  • 2 medium zucchini, sliced
  • 1 medium eggplant, cubed
  • 3 medium tomatoes, diced
  • 1 1/2 cups quinoa, cooked

Instructions

  1. 1

    Preheat oven to 400°F. Grease a baking sheet with 1 tbsp olive oil.

  2. 2

    In a small bowl, combine 2 tbsp olive oil, lemon juice, garlic, oregano, and parsley. Season with salt and pepper.

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