Mediterranean Baked Tilapia with Garlic Roasted Veggies
Prep 15 min · Cook 25 min · Serves 5 · medium

Tender, flaky tilapia fillets baked with a zesty Mediterranean-inspired topping, served alongside roasted seasonal vegetables in a garlic-herb olive oil dressing.
Ingredients
- 2.5 lbs tilapia fillets, about 5 fillets
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp oregano, dried
- 2 tbsp parsley, chopped
- 2 medium zucchini, sliced
- 1 medium eggplant, cubed
- 3 medium tomatoes, diced
- 1.5 cups quinoa, cooked
Instructions
- 1
Preheat oven to 400°F. Grease a baking sheet with 1 tbsp olive oil.
- 2
In a small bowl, combine 2 tbsp olive oil, lemon juice, garlic, oregano, and parsley. Season with salt and pepper.


