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Mediterranean Tuna and Chickpea Salad

Prep 20 min · Cook 10 min · Serves 4 · medium

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Mediterranean Tuna and Chickpea Salad

A flavorful and nutrient-dense snack featuring tuna, chickpeas, and a variety of Mediterranean vegetables and herbs.

Ingredients

  • 2 cans canned tuna, drained and flaked
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large bowl, combine the drained and flaked tuna, drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and pitted and halved kalamata olives.

  2. 2

    Add the chopped fresh parsley and basil, olive oil, lemon juice, salt, and black pepper. Gently toss to combine.

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