Mediterranean Tuna and Chickpea Salad
Prep 20 min · Cook 10 min · Serves 4 · medium

A flavorful and nutrient-dense snack featuring tuna, chickpeas, and a variety of Mediterranean vegetables and herbs.
Ingredients
- 2 cans canned tuna, drained and flaked
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large bowl, combine the drained and flaked tuna, drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and pitted and halved kalamata olives.
- 2
Add the chopped fresh parsley and basil, olive oil, lemon juice, salt, and black pepper. Gently toss to combine.


