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Mediterranean Chickpea and Tomato Stew

Prep 20 min · Cook 30 min · Serves 5 · medium

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Mediterranean Chickpea and Tomato Stew

A hearty and flavorful Mediterranean-inspired stew featuring chickpeas, tomatoes, and a blend of aromatic spices, perfect for a healthy and satisfying dinner.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 28oz can canned diced tomatoes
  • 2 15oz cans chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 4 cups spinach, roughly chopped
  • 1 cup whole wheat couscous, uncooked
  • 1 medium lemon, juiced

Instructions

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. 2

    Add the diced onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until fragrant and softened.

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