Mediterranean Chickpea and Tomato Stew
Prep 20 min · Cook 30 min · Serves 5 · medium

A hearty and flavorful Mediterranean-inspired stew featuring chickpeas, tomatoes, and a blend of aromatic spices, perfect for a healthy and satisfying dinner.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 28oz can canned diced tomatoes
- 2 15oz cans chickpeas, drained and rinsed
- 2 cups vegetable broth
- 4 cups spinach, roughly chopped
- 1 cup whole wheat couscous, uncooked
- 1 medium lemon, juiced
Instructions
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
- 2
Add the diced onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until fragrant and softened.


