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Mediterranean Chickpea Lentil Bowls

Prep 20 min · Cook 25 min · Serves 4 · medium

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Mediterranean Chickpea Lentil Bowls

Hearty Mediterranean-inspired vegetarian bowls with roasted chickpeas, lentils, and fresh toppings.

Ingredients

  • 1 15oz can chickpeas, drained and rinsed
  • 1 cup lentils, dry, rinsed
  • 1 cup tomatoes, diced
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. 1

    Preheat oven to 400°F. Drain and rinse the chickpeas, then pat dry with paper towels.

  2. 2

    In a large bowl, toss the chickpeas with 1 tablespoon olive oil, 1/2 teaspoon cumin, and a pinch of salt and pepper. Spread on a baking sheet and roast for 20 minutes, stirring halfway, until crispy.

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