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Mediterranean Lentil Stew with Roasted Vegetables

Prep 20 min · Cook 35 min · Serves 5 · medium

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Mediterranean Lentil Stew with Roasted Vegetables

A hearty and flavorful stew featuring tender lentils, roasted vegetables, and a blend of aromatic Mediterranean spices.

Ingredients

  • 1 cup brown lentils, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium zucchini, cubed
  • 1 medium eggplant, cubed
  • 1 can tomatoes, 14 1/2 oz, diced
  • 4 cups vegetable broth
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 slices whole grain bread

Instructions

  1. 1

    Preheat the oven to 400°F. Toss the cubed zucchini and eggplant with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

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