Mediterranean Lentil Stew with Roasted Vegetables
Prep 20 min · Cook 35 min · Serves 5 · medium

A hearty and flavorful stew featuring tender lentils, roasted vegetables, and a blend of aromatic Mediterranean spices.
Ingredients
- 1 cup brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium zucchini, cubed
- 1 medium eggplant, cubed
- 1 can tomatoes, 14 1/2 oz, diced
- 4 cups vegetable broth
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 5 slices whole grain bread
Instructions
- 1
Preheat the oven to 400°F. Toss the cubed zucchini and eggplant with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Mediterranean Lentil Stew with Roasted Vegetables on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


