Mediterranean Quinoa and Egg Breakfast Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutritious and flavorful breakfast featuring quinoa, vegetables, and poached eggs, all drizzled with a vibrant olive oil and lemon dressing.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 cups spinach, chopped
- 1 pint cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 8 eggs, poached
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Cook the quinoa: In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes, until quinoa is tender and water is absorbed. Fluff with a fork and set aside.
- 2
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.


