Mediterranean Winter Vegetable Hash with Poached Eggs
Prep 20 min · Cook 20 min · Serves 4 · easy
Free on iPhone
A hearty and nutritious breakfast featuring seasonal vegetables, whole grains, and heart-healthy fats, all topped with perfectly poached eggs.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium bell pepper, diced
- 2 cups zucchini, diced
- 4 cups kale, chopped
- 1 can chickpeas, rinsed and drained
- 1 cup quinoa, cooked
- 8 eggs, poached
- 1 lemon, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the onion, bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
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