← All recipes

Mediterranean Baked Egg Cups

Prep 15 min · Cook 20 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Mediterranean Baked Egg Cups

A delicious and nutritious Mediterranean-inspired breakfast featuring baked eggs with vegetables, whole grains, and healthy fats.

Ingredients

  • 8 eggs
  • 1 cup whole wheat bread cubes
  • 2 cups spinach, chopped
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Grease a 12-cup muffin tin with olive oil.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Baked Egg Cups on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.