Mediterranean Salmon Egg Cups
Prep 20 min · Cook 25 min · Serves 5 · medium
Free on iPhone
A delicious and nutritious breakfast packed with omega-3s, vegetables, and whole grains.
Ingredients
- 10 eggs
- 4 oz smoked salmon
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 2 cups spinach, chopped
- 2 tbsp olive oil
- 1/4 cup feta cheese, crumbled
- 2 tbsp dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- 2
In a medium bowl, whisk the eggs. Stir in the smoked salmon, cooked quinoa, cherry tomatoes, spinach, olive oil, feta, and dill. Season with salt and pepper.
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